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Imagery International Blog

Your source for the latest news about Guided Imagery, Imagery International, workshops, articles and products from our members.

Archive for the ‘News’ Category

Using a Guided Imagery CD to Unwind

Wednesday, May 11th, 2011

Glenda Cedarleaf’s May Newsletter

Her featured article discusses how to use a Guided Imagery CD.  Later in the newsletter she tells you how she helps clients find a healing place.  There is always inspiring and useful information is her newsletters.

5 Ways to use Guided Imagery for unwinding each day

1. To “recalibrate” your nervous system during the day, you can listen to a guided imagery audio-and experience the benefits of a 15 minute rejuvenating retreat into your unconscious .

2. To fall asleep replacing worry imagery with healing visualization – you can listen right before you go to bed at night–  It helps to have your CD player or Ipod set up and ready ahead of time.

3. When you are getting ready for a medical procedure, listen before, during (if allowed) and after to promote healing.

4. When you can’t sleep and you awaken in the night–listen again– it will help you refocus your mind on positive, healing, relaxing messages so you can return to dreamland.

5. Upon awakening , you can listen to a guided meditation as a prelude to your daily healing practice–of journaling, walking, yoga, Tai Chi ,meditating, reading, drawing, praying etc.

Glenda also talks about how she helps clients find a healing place.

Glenda also has a CD for folks with Lyme disease.  To see the rest of her newsletter click here.

A Mother’s Day Story

Sunday, May 8th, 2011

We celebrate Mother’s Day this day in recognition of the love and caring mothers provide their families.  This particular article addresses the difficulty of being a woman who is also a mother in our society.  Mother’s may fall short meeting the criteria of being a good mother when the Inner Critic has much to say on the matter. This article comes from the American Hypnotist Examiners April Newsletter.

Embracing Our Imperfections
by Alena Guest
“When my daughter was young her favorite doll was a Raggedy Ann and she fell asleep each night rubbing her nose against the doll’s cloth face. Over time the face became threadbare and the cotton stuffing bulged from the splits in the fabric. The painted features faded. One day I suggested that it might be time to replace the Raggedy Ann with a newer version. My daughter was horrified. ‘If I had an accident and my face got ruined would you get a new girl? I love her how she is.’ My child’s wisdom humbled me. We did ‘fix’ the precious doll with masking tape and an indelible magic marker. So Raggedy Ann stayed beautifully imperfect.” This story, by Annie Dillard, poignantly illustrates how we assess beauty primarily from the surface.
As we approach middle-age we often view ourselves through a glass darkly, concentrating on our imperfections. Each of us is her own worst critic. In my years as a clinical hypnotherapist I have worked with hundreds of women, each shackled by her inner critic, who keeps her imprisoned inside a limited version of herself. Part of the reason is that we are bombarded with advertising images that reinforce unrealistic, unhealthy perceptions of beauty and perfection.

The women who are portrayed in these ads are photo-shopped so much that even iconic 1990′s supermodel Cindy Crawford, says, “I wish I was Cindy Crawford.”

To read the rest of Embracing Our Imperfections go here

Linda Blachman – Choose Life!

Wednesday, May 4th, 2011

CHOOSE LIFE! – Making the Most of Life Transitions

Linda Blachman

All the world is just a narrow bridge. The main thing is not to fear. – R. Nachman

May 2011

Dear Colleagues and Friends,

I am pleased to announce the launch of my life transitions coaching and guided imagery practice, a complement to my ongoing work with personal histories and legacies.

Whether self-initiated or forced upon us, transitional times can feel like standing on a bridge in a fog of confusion. Wanting to avoid discomfort, we may miss the opportunity to delve deeply enough to make wise life-affirming choices and thoughtful plans for crafting the next chapter.

After an extended transition of my own, I am called to help others learn to use times of challenge and change for growth, healing and renewal. My mission is to help my clients navigate inevitable losses and uncertainties and take the necessary steps to author a new narrative. Together we review the past and release what is no longer needed; identify sources of authenticity, vitality and joy; visualize and plan the future; and move towards meaningful goals, all the while living with awareness in the present moment.

We discover our truth by telling our stories. (more…)

Breakthroughs in Mind-Body Research

Wednesday, April 13th, 2011

Breakthroughs in Mind-Body ResearchAn Interview with Ernest Rossi, PhD by Rebecca Aponte on Psychotherapy.net excerpted here:

Ernest Rossi, PhD

Rebecca Aponte: As students of psychology and psychotherapy, we think and read and talk a lot about the mind—perception and memory, identity, and cognition. Can you convince me that it’s important in psychotherapy to think about the body?

Ernest Rossi: You say you want me to talk about the importance of the body? Wow. About time somebody asked. Well, ours is a fantastic generation. We’ve discovered what the mind-body connection is really all about. This comes from the middle 1990′s—neuroscience found that experiences of novelty, enrichment, exercise, both mental and physical, turn on activity-dependent gene expression, and that turns on brain plasticity, modulates the immune system, and activates stem cells throughout the body. And we’ve just completed a study, published last year for the first time—we used DNA microarrays to evaluate therapeutic hypnosis in psychotherapy. For the first time, we’ve established that therapeutic hypnosis in psychotherapy does change gene expression—specifically activity-dependent or experience-dependent gene expression.

Aponte: What are DNA microarrays?

Ernest Rossi: DNA microarrays are a new genomic technique of measuring in a single test with a few drops of blood (or other body fluids) all the genes that are being expressed in a moment of time. Our Italian-American team was the first to use DNA microarrays to determine a “molecular-genomic signature” (something like a genetic fingerprint) of therapeutic hypnosis. Other researchers have also used DNA microarrays and found that meditation, music, and Qi Gong can also turn on experience-dependent gene expression.

Click the link to read the complete interview with Ernest Rossi on Mind/Body Therapy.

 

“Welcome to the Team” – Shantha Sri

Monday, April 11th, 2011

As our association grows and integrates new members who offer new ideas, we are enlivened and inspired.  Today we are delighted to introduce the creator of Imagery International’s signature music “ Welcome to the Team – Australia based Shantha Sri – Healing Music Artist:

Shantha Sri

Shantha Sri is a Buddhist yogi and sound healing music artist dedicated to creating specially designed music soundscapes that resonate with the subtle energy centers of the mind and body. He draws from the inspirations of Ayurveda, Dharma, and nature to create music that brings peace and tranquility to the listener. Using various world instruments to produce resonant tonal frequencies and sparse cycling melodies, Shantha Sri’s music assists listeners in finding peace within themselves and oneness with the universe by stimulating the mind toward higher states of conscious mindfulness and concentration.

 

He produces specialty soundscapes for yoga, meditation, spiritual focusing, relaxation, spa and natural therapies, massage, and sleep therapy, as well as self-help guided visualization programs with healing collaborator, California-based integrative clinical psychologist Dr. Juliet Rohde-Brown.

(more…)

James-Paul Brown – Artist’s Donation

Tuesday, March 22nd, 2011

One of the difficulties in creating this website was finding suitable images. After much looking,  James-Paul Brown‘s artwork came to our attention.

James-Paul Brown

The beauty of his impressionist style is that it is much like the images one sees in dreams and Guided Imagery experiences.  The lively choices and bold splashes of color made for interesting combination with the content it frames.

We wish to acknowledge and thank James-Paul Brown for the contribution of the 4 paintings we use on our website.

We used only slices of each painting.  Complete images of the paintings can be seen on these two websites: http://jamespaulbrown.com/ and http://www.artiste.com.

We chose “Cupid Takes Aim” and centered on the heart in the painting.  Images are hard wired in the body and reveal one’s heart.  We also mean to show that client centered guided imagery without interpretation is a heart centered way to work with images.

Another painting we used is “Splendito Hotel Portofino”. We see boats on the water in one section and houses in another seen from far above. Interpretation might be that boats or houses represent people – or something else.

Oak Tree

“Tuscany Hillside” captures a hillside from the valley looking up the hillside to the sky. The clouds are rendered in soft pastels puffs and the hill and trees in vivid earthy colors.

“St. Tropez is captured from atop a hill with a tree and leaves framing the picture on the right and top.

“Oak Tree” might be a tree out in our field in spring time.  The yellow of wild mustard looks just like this. I imagine the bees buzzing in a warm vibrant spring day. All is good, healthy and well.

You can click on the refresh button to cycle through the various images on this page.

James-Paul Brown also contributed the cover of March’s issue of ImagiNews.  To find out more about the artist you can download the issue by clicking here and read more about him.

Catastrophe in Japan: Helping Kids Watch the News

Wednesday, March 16th, 2011

Dear Community,

Catastrophe in Japan: Helping Children Cope and Comprehend

Dr. Charlotte Reznic


“First it was this monster earthquake, followed quickly by the tsunami. Now there’s the possibilitiy of nuclear disaster. Normally the effects of a trauma are related to how far away one is. But with TV bringing intense images right into our homes 24/7, we are all affected – our children even more so.”

I’ve written on and given interviews about too many variations of this topic over the last several years. Starting with the 1994 Northridge earthquake in Los Angeles, through the LA riots following the Rodney King verdict, the horror of 9/11, over to Katrina, the Haiti devastation, the Chilean minors, and more. And each time I believe it’s important to remind ourselves how to help our children. Here my latest version continues, published in the Huffington Post…..

The emotional effects of watching such a catastrophe can be tremendous.  Children and teens can feel especially helpless when they see these images of the devastation, including homeless and injured Japanese children and orphans on the news. Kids absorb worry and sadness from their parents, or from classmates who have family ties in Japan.

One of the difficulties experienced by parents is that they have not had adequate time to deal with their own reactions when they are called upon to deal with the impact on their children.

Emotional reactions vary in nature and severity from child to child. Their responses to a disaster are determined by age, previous experiences, temperament and personality, as well as the immediacy of the disaster to their own lives.

If you know a child who is showing signs of stress, worry or fear that may be related to the Japanese earthquake and its aftermath – such as stomachaches, sleeplessness, bedwetting, or moodiness – I’d like to offer some ideas about how to help kids comprehend and deal with such a catastrophe.

(more…)

ImagiNews: March 2011

Sunday, March 13th, 2011

A free electronic copy of March 2011 edition of ImagiNews is available here:
http://imageryinternational.org/imaginews-journal

From the Editor’s Desk

By Bev Hollander, BSN, MS, HNB-BC

Bev Hollander

Welcome to the first issue of 2011! This one came together gradually and then in a sudden avalanche, thanks to your response to my request! I am excited to see so many contributions coming from you. Your Passion for Imagery is quite evident. Thank you once again.

Each of the articles in this issue reflect Passion in one form or another: Jann’s Passion for walking and Imagining; Juliet’s Passion for healing in the present moment with Imagery; two members’ expressions of Passion in the form of poetry; Dr. Epstein’s Imagery exercise to direct your Passion in a creative manner; the Passions of our new Board members; Judith’s Passion for art and writing and mine for the same! What more could one ask for? Well, there’s Helen’s story of her Passion as a hospice nurse working with a Passionate client. And then, how about a review of the Passionate book written by our esteemed colleague and President, Juliet Rohde-Brown? That about tops it all off, don’t you think?

We so hope you enjoy this edition of ImagiNews and look forward with Passion and enthusiasm for your next submissions to me or Judith via email to: bev@ sheppardwest. com or judith1001@msn.com. The theme is “Portals” and submissions are due May 15th

2010 Conference photos are posted

Tuesday, March 8th, 2011

Hi Everybody,

We are pleased to show you pictures of our second annual conference on our gallery page. Our next conference is September 31 to October 2, 2011.  We are currently asking for submission of proposals. For more information check our conference page.

Imagery trade in progress

 

We offered an experiential segment where participants could do an imagery trade.  Those who came to find out what Guided Imagery was all about had first hand experience with a practicing Imagery Guide.  Jann Fredrickson Ramus gave instructions and support. Following the experiential segment art materials were available so the image could be drawn or rendered in clay.

 

 

We laughed a lot. Laughter is good for your health. For those of us so used to being serious – which I suppose means we hope we are taken seriously – laughter felt goooood. It loosens tight chests, releases tension in neck and shoulders. Belly laughs encourage abdominal breathing.

Immensely enjoying ourselves

Past and future presidents

 

We were delighted that founder Carl Hendel and founding president Rich Barrett front left and middle came and joined the fun.  Back row left to right is Bev Hollander, outgoing president  Jann Fredrickson Ramus, past president, Juliet Rohde-Brown incoming president and far right Sandra Warnken, past president. Front row far right is Terry Reed, past president.

 

 

 

Line up of speakers

Our outstanding presenters take a curtain call here . Back row left to right are Jeanne Martin, Randy Kasper, Maureen Imperial, Jann Fredrickson Ramus, and Denise Huges.  Front row left to right, Leslie Davenport, Janine Tompson and Melissa Jones Cantekin.


 

 

 

A Cancer Resource

Tuesday, March 1st, 2011

The Guided Imagery Collective’s vision is to see Guided Imagery and other forms of imagery related therapies being at the forefront of a new wellness/self-care movement that empowers the client/patients to become a major part of their own deep healing process.

This is a website inspired by a family member’s struggle with colorectal cancer.  It contains a wealth of beautiful images and information.

A case for tool building and a deeper guided imagery through pattern language
February 28, 2011

From Cobb to Winkelman to Alexander. A winding path into pattern language and guided Imagery

The intention for this blog is to share a rich synthesis of two works as kind of scaffolding for a deep guided imagery that has evolved from a third work which has been explored in earlier blogs, that of Christopher Alexander’s concept of a pattern Language. Each, reflect a holistic spirit mindbody integration and supports the spirit (neuro-theological if one sees living systems as luminous) conversation that is core for a guided imagery pattern language and additive on its own merits to the already well researched/documented evidence-based studies for guided imagery generally; Edith Cobb’s The Ecology of Imagination in Children and Michael Winkelman’s Shamanism – A Biosocial Paradigm of Consciousness and Healing.

Click here to read the rest of the blog.