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What is Body-Centered Inquiry

Jonathan Foust: What Is Body-Centered Inquiry?

“What if our best counselor for making decisions is our own body?” reflects Sounds True producer Randy Roark as he introduces this week’s selection from author and teacher Jonathan Foust. In this excerpt from Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart, Foust explains the underpinning principles of body-centered inquiry, wherein one can use self-examination, open curiosity, and meditation to access the body’s natural wisdom. Through Foust’s guidance, you can begin the path to surprising insights gleaned from “the wonderful distinction between your biography and your biology.”

Click HERE to hear the version on the Sounds True site.

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